diabetic

Ingredients For the Chicken 4 boneless, skinless chicken breasts 1/2 cup grated Parmesan cheese 1/2 cup panko breadcrumbs 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1/2 teaspoon paprika 1/2…

Serves: 4Time: ~40 minutes Ingredients Chicken 4 boneless, skinless chicken breasts 1 tsp salt 1 tsp Italian seasoning ½ tsp smoked paprika ½ tsp black pepper 2 tbsp olive oil 1 tbsp…

Ingredients 2 medium zucchini, sliced into 1/4-inch thick rounds 1/2 cup grated Parmesan cheese 1/2 cup panko breadcrumbs 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1/2 teaspoon paprika 1/2…

IngredientsFor the Salmon1½ lbs (680g) salmon fillet, skin removed and cut into 1-inch cubes1 tablespoon olive oil½ teaspoon salt¼ teaspoon black pepper1 tablespoon cornstarchFor the Sticky Miso Honey Glaze2 tablespoons…

Serves: 4 | Time: 45 min Ingredients 3 large zucchini 2 cups marinara sauce 1½ cups ricotta cheese 1½ cups mozzarella, shredded ½ cup Parmesan 1 egg 2 garlic cloves, minced 1 tsp…

Ingredients Bread: 1 loaf of French bread, cut in half lengthwise. Meat: 1 lb lean ground beef. Base/Sauce: 1 can (15 oz) of your favorite sloppy joe sauce (like Manwich)…

Ingredients 8 oz (225g) block of Greek feta cheese, cold and cut into 1-inch cubes ¼ cup all-purpose flour 1 large egg, beaten with 1 tbsp water ½ cup Panko…

Ingredients Vegetables: 2 large English cucumbers (sliced into half-moons), 2 medium carrots (cut into matchsticks). The Dressing: 2 1 ​ cup sour cream (or Greek yogurt), 2 tbsp mayonnaise, 1…

Ingredients For the Skewers: * 2 cups watermelon, cut into 1-inch cubes * 1 large cucumber, sliced into thick half-moons * 6 oz feta cheese, cut into cubes * 1…