diabetic

Ingredients For the Roast & Potatoes Pork: 2 lbs pork tenderloin (or center-cut boneless pork loin) Potatoes: 1.5 lbs baby yellow potatoes, halved Olive Oil: 3 tbsp (divided) Fresh Herbs:…

Serves: 4Time: ~45 minutes 1. Crispy chicken Ingredients 700 g (1½ lb) boneless, skinless chicken breasts 1 cup panko breadcrumbs ½ cup regular breadcrumbs ½ cup flour 2 eggs ½ cup Greek…

IngredientsThe Seafood1 lb (450g) firm white fish fillets (Cod, Halibut, Sea Bass, or Mahi-Mahi), cut into large chunks1/2 lb (225g) large shrimp, peeled and deveined (tails on or off)1 tbsp…

IngredientsThe Dough3 cups all-purpose flour 1 tsp salt 1 cup warm water 2 tbsp olive oil The Spinach & Lentil Filling1 cup brown or green lentils, rinsed 3 cups vegetable…

Ingredients (Serves 4) For the Beef 1 lb (450 g) ground beef or thinly sliced beef steak 1 tbsp olive oil 1 tsp dried oregano 1 tsp paprika ½ tsp…

Ingredients (Serves 6)For the Salad3 cups elbow macaroni2 cups diced ham1½ cups cheddar cheese, cubed½ cup red onion, finely diced½ cup celery, chopped½ cup sweet pickles or relish½ cup frozen…

Ingredients For the Chicken * 2 large chicken breasts, sliced into thin cutlets* 1 teaspoon salt* ½ teaspoon black pepper* 1 teaspoon garlic powder* 1 cup all-purpose flour* 2 eggs,…

IngredientsVeggie Base: 2 cups sweet potato (grated), 1 cup carrots (grated), ½ cup zucchini (grated and squeezed dry).Binders: 2 large eggs (beaten), ⅓ cup all-purpose flour (or chickpea flour).Seasoning: 2…

Ingredients1 lb Brussels sprouts, trimmed and halved lengthwise 2 tbsp Olive oil 2 tbsp Honey or maple syrup ½ tsp Garlic powder ½ tsp Sea salt ¼ tsp Black pepper…