diabetic

IngredientsDry Ingredients2 cups (250g) all-purpose flour1 teaspoon baking soda½ teaspoon baking powder1 teaspoon ground cinnamon¼ teaspoon ground nutmeg (optional)½ teaspoon saltWet Ingredients2 large eggs1 cup (200g) granulated sugar½ cup (100g)…

IngredientsChicken: 4 boneless, skinless chicken thighs or breasts, pounded thinBreading: ½ cup all-purpose flour, 1 egg (beaten), 1 cup Panko breadcrumbs, 1 tsp garlic powder, salt, and pepperHot Honey Sauce:…

Ingredients For the Sweet Potato Cakes: 2 medium sweet potatoes, peeled and grated1 small onion, finely diced2 cloves garlic, minced2 large eggs½ cup all-purpose flour¼ cup grated Parmesan cheese1 teaspoon…

Ingredients For the Lemon Orzo 1½ cups (300g) orzo pasta 2 tablespoons olive oil Zest of 1 lemon Juice of 1 lemon 2 tablespoons chopped fresh parsley ½ teaspoon salt…

Ingredients4 boneless, skinless chicken breasts2 tablespoons olive oil1 tablespoon butter3 cloves garlic, mincedJuice of 1 lemon (about 3 tablespoons)1 teaspoon lemon zest1 teaspoon dried oregano1 teaspoon dried thyme1 teaspoon dried…

IngredientsThe Seafood:1 lb large shrimp, peeled and deveined1/2 lb calamari rings and tentacles1/2 lb firm white fish (like cod or halibut), cut into bite-sized chunksThe Dressing & Toss-ins:1/3 cup extra-virgin…

Ingredients3 ripe but firm peaches, halved and pitted 1 tbsp melted unsalted butter or neutral oil ¾ cup whole milk ricotta cheese 3 tbsp honey (or maple syrup) ¼ cup…

IngredientsFor the Squash:1 large butternut squash (about 2–3 lbs), peeled, seeded, and cut into 1-inch cubes2 tbsp olive oil1 tbsp maple syrup or honey (to help with that gorgeous caramelization)½…

Ingredients For the Shrimp 1 lb large shrimp, peeled and deveined 2 tablespoons butter 4 garlic cloves, minced 1/2 teaspoon paprika 1/2 teaspoon Italian seasoning Salt and black pepper, to…