diabetic

Ingredients The Meat Filling: 500g (1 lb) Ground Lamb or Beef (20% fat is best for juiciness) 1 Small onion, grated and squeezed of excess liquid 2 cloves Garlic, minced…

Ingredients The Base: 1 cup Red cabbage, shredded or thinly sliced 1 cup Carrots, julienned or spiralized 1 cup Cucumber, julienned (remove seeds for less water) 1 Yellow bell pepper,…

Ingredients 4 Salmon Fillets: Center-cut works best for even cooking. The Rub: 1 tbsp smoked paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp dried oregano, ½ tsp…

Ingredients 1 large butternut squash (approx. 3 lbs), peeled, seeded, and cut into 1-inch cubes. 2-3 tbsp olive oil. Salt and black pepper to taste. 1/2 cup dried cranberries. 1/2…

Ingredients For the Salmon: 2-3 salmon fillets (skin-on or off, based on preference) 1 tbsp olive oil or coconut oil ½ tsp garlic powder Salt and black pepper to taste…

Ingredients For the Crispy Chicken: 4 chicken cutlets (thinly sliced or pounded thin) 1/2 cup all-purpose flour 2 large eggs, beaten 1 1/2 cups Panko breadcrumbs (for maximum crunch) 1/2…

Serves: 4Prep: 15 minRoast: 30–40 minTotal: ~50 min Ingredients 1 large head cauliflower, cut into medium florets 1 red onion, thinly sliced 1 cup cherry tomatoes, halved ½ cup green olives, pitted ½ cup…

Ingredients For the Chicken: 3-4 boneless, skinless chicken breasts (pounded to even thickness) 1 cup Panko breadcrumbs (for maximum crunch) ½ cup grated Parmesan cheese 1 tsp garlic powder 1…

The Chicken & Seasoning 2 large chicken breasts (boneless, skinless) 1.5 tbsp Cajun seasoning (divided) 1 tbsp olive oil The Pasta & Veggies 8 oz (approx. 225g) Penne pasta 1…