Diabetic-Friendly Stuffed Flatbread

Diabetic-Friendly Stuffed Flatbread

Ingredients

For the dough

• 1 cup whole wheat flour
• ½ cup almond flour
• 1 tsp olive oil
• ½ tsp salt
• ½ tsp instant yeast
• ¾ cup warm water

For the filling

• ½ cup low-fat paneer or tofu (crumbled)
• 1 tbsp chopped garlic
• 2 tbsp chopped spinach or coriander
• ½ tsp chili flakes
• ¼ tsp black pepper
• Pinch salt

For topping

• 1 tsp olive oil or butter
• Fresh parsley/coriander

---

👩‍🍳 Instructions

1. Prepare dough
   Mix whole wheat flour, almond flour, yeast, salt, olive oil, and warm water.
   Knead into a soft dough. Cover and rest 30–40 minutes.
2. Make filling
   Mix paneer/tofu, garlic, spinach, chili flakes, pepper, and salt.
3. Shape the bread
   • Divide dough into small balls.
   • Flatten each ball and add 1–2 tbsp filling.
   • Seal and roll gently.
4. Cook
   Heat a pan and cook each flatbread on medium heat.
   When it puffs and turns golden, flip and cook the other side.
5. Finish
   Brush lightly with olive oil and sprinkle herbs.

---

👍 Why This Version Is Better for Diabetes

• Whole wheat + almond flour → lower glycemic load
• Protein filling (paneer/tofu) → slows sugar absorption
• Healthy fats → better blood sugar control
• More fiber → steadier glucose levels

---

✅ Approximate nutrition (1 bread):

• Calories: ~160–180
• Net carbs: ~12–15 g
• Protein: ~8–10 g