Crock Pot Low-Carb Soup

Crock Pot Low-Carb Soup

Prep Time: 15 minutes
Cook Time: 6–8 hours
Total Time: 6–8 hours 15 minutes
Servings: 6

Ingredients

  • 1½ pounds boneless, skinless chicken breasts or thighs
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 2 cups cauliflower florets, chopped small
  • 1 cup chopped celery
  • ½ cup diced onion
  • 3 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • ½ teaspoon smoked paprika
  • ½ teaspoon onion powder
  • Salt and black pepper, to taste
  • 4 ounces cream cheese, softened
  • ½ cup cooked, crumbled bacon
  • 2 tablespoons chopped fresh parsley or green onions
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Instructions

  1. Add ingredients: Place the chicken, broth, cauliflower, celery, onion, garlic, Italian seasoning, paprika, onion powder, salt, and pepper into a slow cooker.
  2. Slow cook: Cover and cook on LOW for 6–8 hours or HIGH for 3–4 hours, until the chicken is tender and cooked through.
  3. Shred the chicken: Remove the chicken and shred it with two forks. Return it to the slow cooker.
  4. Make it creamy: Add the softened cream cheese and heavy cream. Stir until the cream cheese melts and the soup becomes creamy.
  5. Add cheese: Stir in the shredded cheddar and cooked bacon. Cover and cook for another 10–15 minutes, until the cheese is melted and the soup is hot.
  6. Finish: Taste and adjust the seasoning. Garnish with parsley or green onions.
  7. Serve: Ladle into bowls and serve hot.

Tips

  • Use cauliflower instead of potatoes to keep the soup low in carbohydrates.
  • For extra richness, add more cheddar or a splash of heavy cream.
  • Cooked sausage or ground beef can replace the chicken.
  • Store leftovers in the refrigerator for up to 4 days and reheat gently.

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