Creamy Vegan Pea Soup Recipe
There’s something incredibly soothing about a warm bowl of soup—especially when it’s packed with vibrant veggies, nourishing ingredients, and comfort in every spoonful. This Vegan Pea Soup is exactly that: a simple, hearty meal that’s perfect for any season, whether you’re cozying up in the colder months or enjoying fresh spring peas at their peak.
The best part? It’s made with everyday ingredients and comes together in under 30 minutes. Let’s dive in!
Ingredients
- 2 cups frozen peas (or fresh peas if they’re in season)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried dill (optional, but adds a lovely depth)
- Salt and pepper, to taste
- 1 tablespoon olive oil (or any neutral vegetable oil)
- Fresh herbs like parsley or mint, for garnish (optional)
- Lemon wedges, for serving (optional, but highly recommended)
Instructions
1. Sauté the Vegetables
In a large soup pot, heat olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5–7 minutes, or until the veggies are softened and the onion turns translucent.
Toss in the minced garlic and cook for another minute until it smells amazing (you’ll know!).
2. Add Peas and Broth
Now stir in the peas—frozen works beautifully here, but fresh peas are a real treat if you have them. Add the vegetable broth, thyme, and dill if you’re using it. Bring everything to a gentle boil, then reduce to a simmer. Let it bubble away for 10–15 minutes to let the flavors meld.
3. Blend to Creamy Perfection
Turn off the heat. Use an immersion blender to blend the soup until it’s smooth and creamy. No immersion blender? No problem. Just carefully transfer the soup in batches to a countertop blender and blend until velvety.
4. Season and Adjust
Return the soup to the pot if needed. Season with salt and pepper to taste. If the soup feels a little too thick, add a splash of broth or water to loosen it up.
5. Serve and Enjoy
Ladle the warm, silky soup into bowls. Garnish with a handful of chopped fresh herbs or a squeeze of lemon juice to brighten things up. Serve it with crusty bread or a simple salad on the side for a full meal.
Why You’ll Love This Soup
- Completely vegan and dairy-free
- Naturally gluten-free
- Packed with veggies and plant-based goodness
- Comforting, nourishing, and ridiculously easy to make
This soup is perfect for meal prepping, quick lunches, or cozy dinners—and it’s just as delicious the next day.
