Beets can help reduce water retention, bloating, and have been shown to reduce period cramps and help replenish iron levels when on your period….not to mention reduce overall inflammation.

So whether you’re on you’re constipated, on your period, or just craving a brownie that will love you back – KEEP THIS ON ROTATION!

Why are beets great for constipation?

– their high fiber content adds bulk to stool and promotes regularity

– betaine found in beets can help further aid digestion by improving gut health and nutrient absorption

– they stimulate the gut

– can help prevent hemorrhoids, and

– can be eaten in various ways like in brownies shown here.

Macros (for the entire recipe)

Calories – 415

Fat – 10g

NET carbs – 32g

Sugar (from the beets) – 16g

Protein – 55g

Recipe

Ingredients:

– 1 cup of beet puree (about 3 medium beets)

– 1/2 cup of red cocoa powder

– 1/2 cup of Bethany’s Pantry Protein Bake (AKA: a zero carb baking flour)

*option to top with chocolate chips

Method:

1. Wash and scrub your fresh beets very well to remove any dirt, then peel the outer layer of the beet (this should come off easy and is what helps beets not taste like dirt!).

2 Cut the washed and peeled beets in large chunks and place in a steamer and steam until fork tender. Allow to cool by either letting them sit on the counter in a bowl or you can put them in the refrigerator to help speed up the process.

3. Place the steamed and cooled beets into a blender and puree until smooth.

4. Add your pureed beets to a bowl along with red cocoa powder and Bethany’s Pantry Protein Bake. Mix the batter well. If the batter seems too dry, add a tiny bit of water until you get a thick batter, almost “play-dough” like consistency.

5. Line a small baking dish with parchment paper and transfer batter into the dish (top with chocolate chips if using) and bake for 30 minutes at 350 F.

6. Allow the brownies to cool before slicing into squares and enjoy!