cauliflower with broccoli!

Garlic Roasted Cauliflower & Broccoli (Diabetic-Friendly)

✅ Why It’s Good for Diabetes

• Very low in carbohydrates
• High in fiber (slows glucose absorption)
• No added sugar
• Healthy fats improve satiety

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🛒 Ingredients (Serves 4)

• 2 cups cauliflower florets
• 2 cups broccoli florets
• 2 tbsp olive oil
• 2 cloves garlic, minced
• ½ tsp black pepper
• ½ tsp paprika
• ¼ tsp salt (or to taste)
• Optional: 2 tbsp grated Parmesan
• Optional: squeeze of fresh lemon

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👩‍🍳 Instructions

1. Preheat oven to 400°F (200°C).
2. Toss cauliflower and broccoli with olive oil, garlic, and seasonings.
3. Spread in a single layer on a baking sheet.
4. Roast for 20–25 minutes, stirring halfway through.
5. Sprinkle Parmesan (optional) during last 5 minutes.
6. Finish with fresh lemon juice before serving.

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📊 Estimated Nutrition (Per Serving)

• Calories: ~140
• Net Carbs: 6–8g
• Fiber: 3–4g
• Protein: 4g
• Healthy fats from olive oil

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🍽 Ways to Serve

• As a side with grilled chicken or salmon
• Tossed into a salad
• Mixed with scrambled eggs
• Pureed into a low-carb “mash”

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🔎 Blood Sugar Tip

Roasting enhances flavor without needing sugary sauces. Avoid bottled glazes or honey-based dressings.