Baked Cabbage with Cheese and Creamy Sauce

Ingredients

For the Cabbage & Base:

· 1 large head of green cabbage (about 2-3 lbs)
· 1 tablespoon olive oil
· 1 medium onion, thinly sliced
· 3 cloves garlic, minced
· Salt and black pepper to taste

For the Creamy “Cheese” Sauce:

· 2 cups unsweetened plant-based milk (cashew or oat milk work best for creaminess)
· ½ cup raw cashews, soaked in hot water for 15 mins (or ¼ cup cashew butter)
· ⅓ cup nutritional yeast
· 3 tablespoons all-purpose flour (or gluten-free 1:1 flour)
· 2 tablespoons lemon juice
· 1 tablespoon white miso paste (adds amazing umami “cheesiness”)
· 1 teaspoon Dijon mustard
· 1 teaspoon onion powder
· ½ teaspoon garlic powder
· ½ teaspoon smoked paprika

For the Topping:

· 1 cup Panko breadcrumbs (check for vegan)
· 2 tablespoons nutritional yeast
· 1 tablespoon olive oil or melted vegan butter
· 2 tablespoons fresh parsley, chopped (optional, for garnish)

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Instructions

Step 1: Prepare the Cabbage

1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
2. Remove any tough outer leaves from the cabbage. Cut the cabbage into 8 wedges, trying to keep the core intact on each wedge to hold it together.
3. Bring a large pot of salted water to a boil. Carefully add the cabbage wedges and boil for 6-8 minutes, until just tender but not mushy.
4. Using a slotted spoon or tongs, carefully transfer the wedges to the prepared baking dish, arranging them in a single layer.

Step 2: Sauté the Aromatics

1. While the cabbage boils, heat the 1 tbsp olive oil in a skillet over medium heat.
2. Add the sliced onion and cook for 5-7 minutes, until softened and translucent.
3. Add the minced garlic and cook for another minute until fragrant. Scatter this mixture over the cabbage in the baking dish.

Step 3: Make the Magic “Cheese” Sauce

1. If using whole cashews: Drain the soaked cashews.
2. In a high-speed blender, combine the plant-based milk, soaked cashews (or cashew butter), nutritional yeast, flour, lemon juice, miso paste, Dijon mustard, onion powder, garlic powder, and smoked paprika.
3. Blend on high for 1-2 minutes until the sauce is completely smooth and creamy.
4. Pour the blended sauce into a saucepan. Cook over medium heat, whisking constantly, until the sauce thickens significantly, about 3-5 minutes. It should coat the back of a spoon. Season with salt and pepper to taste.

Step 4: Assemble the Casserole

1. Pour the thickened creamy sauce evenly over the cabbage and onions in the baking dish, making sure to get it in between the wedges.

Step 5: Add the Topping and Bake

1. In a small bowl, mix the Panko breadcrumbs, 2 tbsp nutritional yeast, and 1 tbsp olive oil until combined.
2. Sprinkle the breadcrumb mixture evenly over the entire casserole.
3. Bake, uncovered, for 25-30 minutes, or until the topping is golden brown and the sauce is bubbly around the edges.

Step 6: Serve

1. Remove from the oven and let it sit for 5-10 minutes before serving (it will be very hot!).
2. Garnish with fresh chopped parsley and an extra sprinkle of smoked paprika if desired.