Bacon-Wrapped Potato Wedges with High-Protein Garlic Herb Dip

Prep time: 15 minutes

Cook time: 35–40 minutes

Servings: 4 (about 3–4 wedges per person)

Ingredients

For the Bacon-Wrapped Potato Wedges:

• 3 large Russet or Yukon Gold potatoes (cut into even wedges)
• 12–14 slices center-cut bacon or turkey bacon
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• ½ tsp onion powder
• ½ tsp salt
• ½ tsp black pepper

For the High-Protein Garlic Herb Dip:

• 1 cup (225g) plain non-fat Greek yogurt (or blended cottage cheese)
• 1 tbsp light mayonnaise or sour cream (for richness)
• 1 clove garlic, minced fine (or ½ tsp garlic powder)
• 1 tbsp fresh chives, finely chopped
• 1 tbsp fresh dill or parsley, finely chopped
• 1 tsp lemon juice
• ¼ tsp salt
• ¼ tsp black pepper

Instructions

1. Par-Boil the Potatoes (Key for tenderness):Place the potato wedges in a large pot of salted cold water. Bring to a boil and cook for 5–7 minutes until slightly softened but still firm. Drain well and let cool for 5 minutes.
2. Season the Wedges:Preheat your oven to 400°F (200°C) (or Air Fryer to 390°F). Line a baking sheet with foil and place a wire rack on top. Toss the warm potato wedges with olive oil, garlic powder, smoked paprika, onion powder, salt, and pepper.
3. Wrap in Bacon:Wrap one slice of bacon tightly around each potato wedge, overlapping slightly so it sticks. Place the wrapped wedges seam-side down on the wire rack.
4. Bake / Air Fry:
   • Oven: Bake for 30–35 minutes, flipping halfway through, until the bacon is crispy and the potatoes are golden and tender.
   • Air Fryer: Cook in a single layer at 390°F (200°C) for 15–18 minutes, shaking or turning halfway through.
5. Make the Dip:In a small bowl, whisk together the Greek yogurt, light mayo, minced garlic, chopped chives, dill, lemon juice, salt, and black pepper until smooth and well combined. Chill in the fridge until ready to serve.
6. Serve:Plate the hot, crispy bacon-wrapped potato wedges alongside the chilled garlic herb dip and enjoy!

Estimated Macros per Serving (Wedges + Dip)

• Calories: ~310 kcal
• Protein: 21g
• Carbs: 28g (3g fiber)
• Fat: 12g