Soft, savory, low carb, and packed with protein — perfect for meal prep breakfasts.
Ingredients
- 4 large eggs
- 1/2 cup cottage cheese
- 1/4 cup turkey bacon, cooked and chopped
- 1/2 cup shredded cheddar cheese
- Salt & black pepper, to taste
- Optional: garlic powder or smoked paprika
- Nonstick spray or muffin liners
Instructions
- Preheat oven
Preheat to 350°F (175°C).
Grease a muffin tin or use silicone liners. - Blend the base
Add eggs and cottage cheese to a blender.
Blend until smooth and creamy. - Mix fillings
Stir in turkey bacon, cheddar cheese, and seasonings. - Fill muffin cups
Pour mixture evenly into muffin cups, about 3/4 full. - Bake
Bake 18–22 minutes until puffed and set in the center. - Cool slightly
Let cool for 5 minutes before removing.
Approximate Macros
(Per egg bite if making 6)
- Protein: 8–10 g
- Carbs: 1–2 g
- Fat: 5–7 g
- Calories: 90–120
More High-Protein Low-Carb Flavor Ideas
Spinach Feta
- Spinach
- Feta cheese
- Garlic powder
Ham Swiss
- Lean diced ham
- Swiss cheese
- Chives
Jalapeño Pepper Jack
- Pepper jack cheese
- Jalapeños
- Turkey sausage
Pizza Style
- Turkey pepperoni
- Mozzarella
- Italian seasoning
Meal Prep Tips
- Store in the fridge up to 5 days.
- Freeze individually for quick breakfasts.
- Reheat 30–45 seconds in the microwave.