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NUTRITION : Calories: 142 kcalCarbohydrates: 3.1 gProtein: 24.8 gFat: 2.9 gSaturated Fat: 0 gCholesterol: 73 mgSodium: 350 mgPotassium: 564 mgFiber: 0.8 gSugar: 1.5 gCalcium: 10 mgIron: 0.7 mg INGREDIENTS 1 lb chicken breast (skinless, boneless) 1 jar of your favorite salsa (must be made with all 0 Points ingredients)INSTRUCTIONS TO COOK IN CROCK POT Place chicken in your crock pot.…

Ingredients1 1/2 cups all-purpose flour 1/2 cup granulated sugar (or a sugar substitute for a lower-calorie option) 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1…

These Pumpkin Oatmeal Muffins are the perfect grab-n-go breakfast or snack with our favorite fall flavors! Prep Time 8 mins Cook Time 30 mins Total Time 38 mins Servings 12 muffins Calories 116 Ingredients 2 1/4 cups (203 grams) old-fashioned rolled…

Ingredients 3 small (4 serving size) packages instant pudding Prepared as directed (6 cups) 8 oz cool whip thawed 1 Box graham crackers Instructions Lay out graham crackers in a…

INGREDIENTS 2 bananas 2 eggs INSTRUCTIONS Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave the oven for 3 minutes. I prefer to top…

1 Point Pancakes: Weight Watchers Friendly – Fluffy, No Bananas! Ingredients 1 cup self rising flour 1/2 cup NF greek yogurt 2 eggs 1 1/2 teaspoon baking powder 1 1/2 teaspoon vanilla extract 1/8 teaspoon almond extract 1/3 cup + 2Tablespoons water Instructions…

These lemon donuts are so good you might eat the whole batch. But don’t worry, they are only 1 point on Weight Watchers.makes 18 donuts. INGREDIENTS  1 1/2 cups flour 1/2 cup Splenda 1 tsp baking powder…

Ingredients 12 graham cracker sheets 1 box sugar free chocolate pudding mix (1.4 oz. box) 2 cups fat free skim milk 6 oz. fat free Cool Whip Instructions Stir together the pudding mix and milk. Let it…

6 pts for the entire pizza!1 Joseph’s lavish bread 2 pts1 cup Kraft shredded fat free mozzarella cheese 3 pts (I could have used less)12 slices of turkey pepperoni 1…