Delicious Spanakopita
Posted inBlogs Food & Recipes

Delicious Spanakopita

Diabetic-Friendly Delicious Spanakopita Serves: 6–8 Net carbs: ~6–8 g per serving (depending on wrap choice) Ingredients Filling 10 oz (280 g) frozen spinach, thawed & well-drained ½ cup crumbled feta…
diabetic Vegan Lemonade Cake
Posted inBlogs Food & Recipes

diabetic Vegan Lemonade Cake

Diabetic-Friendly Vegan Lemonade Cake Serves: 10–12 slices Net carbs: ~6–8 g per slice (depending on sweetener) Ingredients Cake 1½ cups almond flour ½ cup oat fiber or finely ground oat…
diabetic Vegan Buffalo Cauliflower Recipe
Posted inBlogs Food & Recipes

diabetic Vegan Buffalo Cauliflower Recipe

Diabetic-Friendly Vegan Buffalo Cauliflower Serves: 4 Net carbs: ~7–9 g per serving (depending on coating) Ingredients Cauliflower 1 large head cauliflower, cut into florets ½ cup almond flour 2 tablespoons…
diabetic honey lemon turmeric gummies
Posted inBlogs Food & Recipes

diabetic honey lemon turmeric gummies

Diabetic-Friendly Honey Lemon Turmeric Gummies Makes: ~20–25 gummies Net carbs: With honey: ~1–2 g per gummy Without honey (stevia/allulose): ~0 g per gummy Ingredients 1 cup water (or unsweetened lemon…
Posted inBlogs Vegan Recipes

Vegan Crustless Coconut Pie

Rich, creamy, and perfectly coconutty⏱ Prep: 10 min | Bake: 40–45 minMakes: 8 servings 🥣 Ingredients Coconut Base 2 cups full-fat coconut milk (from a can) 1 cup coconut cream…
Posted inBlogs Vegan Recipes

Vegan Meringue

Makes: 12–16 meringues⏱ Prep: 15 min | Bake: 1.5–2 hours 🥣 Ingredients 1 can (15 oz) chickpeas, chilled(use the liquid — aquafaba) 1 cup powdered sugar (or caster sugar) 1…