Posted inBlogs high protein
đŽ High-Protein Ground Beef Tortilla Wraps
â Serves 4 (8 wraps total) 𼊠Ingredients 1 lb lean ground beef (93/7 or 90/10 for higher protein) 1 tsp olive oil (optional if beef is very lean) 1…
Posted inBlogs high protein
đŤ Blueberry Cottage Cheese Cheesecake (High-Protein)
â Makes 1 large serving (â47g protein) (or 2 smaller jars) đ§ Cheesecake Layer 1 cup low-fat cottage cheese ½ cup non-fat Greek yogurt 1 scoop vanilla protein powder (whey…
Posted inBlogs high protein
High-Protein Cottage Cheese Pizza Crust
High-Protein Cottage Cheese Pizza Crust đ§ Ingredients (1 medium pizza) 1 cup cottage cheese (low-fat or full-fat both work) 1 cup shredded mozzarella cheese 1 cup oat flour(or blend rolled…
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Creamy Amish Baked Custard
Ingredients Ingredient AmountSweetened condensed milk 1 can (14 oz)Hot water 4 cupsEggs 6Vanilla extract 2 teaspoonsSalt Âź teaspoonNutmeg For garnish Instructions Step 1: Prepare the Milk MixturePreheat the oven to…
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Sweet Chili Salmon Bites with Lime Yogurt Dip
Ingredients Main Ingredients 1 lb Salmon fillet, skin removed 1/4 cup Sweet chili sauce 1 tablespoon Soy sauce 1 tablespoon Olive oil 2 cloves Garlic, minced 1 teaspoon Ginger, grated Salt and pepper to taste 1 tablespoon Sesame seeds (optional) Chopped green onions for…
Posted inBlogs high protein
Keto Chicken Noodle Soup
Serves 4â6IngredientsSoup Base 2 tbsp olive oil or butter 1 medium onion, diced 3 garlic cloves, minced 2 celery stalks, sliced 2 carrots, sliced (optional â for lower carbs, use…
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Crescent Reuben Bake
High-Protein Comfort Casserole Serves 6 Ingredients Base 1 can reduced-fat crescent roll dough 450 g (1 lb) lean corned beef or turkey pastrami, chopped 1½ cups reduced-fat Swiss cheese, shredded…
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No-Sugar Banana Cocoa Oatmeal Dessert (High Protein)
No-Sugar Banana Cocoa Oatmeal Dessert (High Protein)Ingredients 3 ripe bananas 2 eggs 25 g cocoa powder (unsweetened) 60 g oats (blend into oat flour for best texture) 5 g baking…
Posted inBlogs high protein
High-Protein Fish Cakes (Easy & Juicy)
Makes 6â8 fish cakesIngredients 500 g (1.1 lb) white fish(cod, haddock, pollock, or tilapia) 1 large egg ½ cup non-fat Greek yogurt ½ cup oat flour (or blended oats) 2…