Posts by admin

🍓 1. Berry Greek Yogurt Bliss (≈100–130 cal) Plain unsweetened Greek yogurt Fresh berries (strawberries, raspberries, blueberries) Sweeten lightly with stevia or monk fruitHigh protein, low glycemic impact, very dessert-y.…

Million Dollar Pound Cake (classic recipe) Ingredients 1 pound (4 sticks) unsalted butter, softened 3 cups granulated sugar 6 large eggs, room temperature 4 cups all-purpose flour ¾ cup whole…

Diabetic-Friendly Paleo Pecan Pie Bars Makes: 12 bars Net carbs: ~4–5 g per bar Ingredients Crust 1½ cups almond flour 3 tablespoons coconut flour ¼ cup coconut oil, melted 2…

Diabetic-Friendly Fried Fish Fillet Serves: 2–3 Net carbs: ~2–4 g per fillet (depends on coating) Ingredients Fish 2–3 white fish fillets (cod, tilapia, haddock, or pollock) ½ teaspoon salt ½…

Diabetic-Friendly Chocolate Peanut Butter Cups (or Bars) Makes: 12 cups or 16 small bars Net carbs: ~2–3 g each Ingredients Peanut Butter Layer ¾ cup natural peanut butter (no sugar…

Diabetic-Friendly Stir-Fry Vegetables Serves: 4 Net carbs: ~6–8 g per serving Best Vegetables (Low-Glycemic Picks) Use any mix you like — these are diabetes-smart: Broccoli florets Bell peppers Snow peas…

Diabetic-Friendly Egg Roll in a Bowl Serves: 4 Net carbs: ~6–8 g per serving Ingredients 1 lb (450 g) ground pork, chicken, turkey, or beef 1 tablespoon sesame oil 1…

Diabetic-Friendly Creamy Tuscan Shrimp Serves: 4 Net carbs: ~6–8 g per serving Ingredients Shrimp 1 lb (450 g) large shrimp, peeled & deveined ½ teaspoon salt ½ teaspoon black pepper…

Diabetic-Friendly Cheddar Jalapeño Mini Focaccia Makes: 8–10 mini focaccias Net carbs: ~4–6 g each Ingredients Dry Ingredients 1½ cups almond flour 2 tablespoons coconut flour 1 teaspoon baking powder ½…