Best Healthy Crustless Pumpkin Pie Perfect for Dieters

Looking for a lighter take on the classic pumpkin dessert? This crustless pumpkin pie has all the flavor of a traditional pumpkin pie, but with fewer calories and no pie crust to fuss with.

It’s the perfect option for anyone who loves the creamy pumpkin custard center but doesn’t want the extra carbs. Whether you’re watching calories, following Weight Watchers, or simply want an easy recipe for the holiday season, this is a great option for your Thanksgiving dinner or fall family gathering.

Enjoy all the flavor of a traditional pumpkin pie without the crust! This easy crustless pumpkin pie recipe is creamy, lower in calories, and perfect for Thanksgiving dinner or any fall gathering.

Ingredients\

  • 15 ounce pumpkin purée
  • 1/3 cup sugar substitute granulated
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp vanilla extract
  • 1 tsp pumpkin spice
  • 2 large eggs
  • 8 oz. unsweetened almond milk

Directions 

  • Preheat oven to 375 degrees. Grease or spray a 9 inch pie plate well.
  • Mix together all of the ingredients in a large bowl.
  • Pour into the prepared pie dish.
  • Bake for 40-45 minutes. Pie is done when a knife or toothpick comes out clean

Nutrition

Calories: 43kcalCarbohydrates: 10gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 47mgSodium: 57mgPotassium: 130mgFiber: 2gSugar: 2gVitamin A: 8342IUVitamin C: 2mgCalcium: 59mgIron: 1mg

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