Ingredients:
Dried bay leaves: 2-3 leaves
Water: 2 cups
Cinnamon stick: 1 small – optional, great for blood sugar
Lemon slice: optional
Honey: 1 tsp – optional, after it cools a bit
Instructions:
Bring water to a boil in a small pot.
Add bay leaves + cinnamon stick.
Reduce heat and simmer 5-7 minutes.
Strain into a cup. Add lemon or honey if you like.
Drink warm, 1 cup in the evening.