Light, fluffy, and creamy dessert that tastes like whipped cheesecake but stays very low carb and high protein.
Ingredients
- 1 package sugar-free Jello (any flavor, strawberry or raspberry works best)
- 1 cup boiling water
- 1 cup cold water
- 1 cup Greek yogurt (plain, high-protein)
- 1 cup heavy whipping cream (or light version: use more Greek yogurt)
- Optional: 1 scoop vanilla protein powder (for extra protein boost)
Instructions
- Dissolve the Jello
- In a bowl, add sugar-free Jello powder.
- Pour in 1 cup boiling water and whisk until fully dissolved.
- Add cold water
- Stir in 1 cup cold water.
- Let it cool slightly (do not let it fully set).
- Whip the cream
- In a separate bowl, whip heavy cream until soft peaks form.
- Mix base
- Stir Greek yogurt (and protein powder if using) into the cooled Jello mixture.
- Fold together
- Gently fold whipped cream into the Jello mixture until fluffy and smooth.
- Chill
- Spoon into cups and refrigerate for 1–2 hours until mousse-like.
Approximate Nutrition (per serving, 6 servings)
- Calories: 120–180
- Protein: 10–18 g (higher if protein powder added)
- Carbs: ~1–3 g
- Fat: 5–12 g
Tips
- Use strawberry, raspberry, or lime Jello for the best flavor.
- For extra thickness, add more Greek yogurt instead of cream.
- For “cheesecake mousse” vibe, mix in a tablespoon of cream cheese.