High-Protein Keto Mug Ice Cream (About 2g Net Carbs)
A quick freezer dessert that can satisfy an ice-cream craving while keeping carbs very low.
Serves: 1
Ingredients
- ¼ cup (60 ml) heavy cream
- 1 scoop (25–30 g) vanilla protein powder (whey or casein)
- 1–2 tablespoons unsweetened almond milk (if needed for texture)
- ½ teaspoon vanilla extract
- Keto-friendly sweetener to taste (optional)
Instructions
- In a mug or small bowl, whisk together the heavy cream, protein powder, and vanilla until smooth.
- If the mixture is too thick, add almond milk 1 tablespoon at a time.
- Freeze for 30–60 minutes, stirring once or twice during freezing for a creamier texture.
- Enjoy when it reaches a soft-serve or ice-cream consistency.
Optional Mix-Ins
- Unsweetened cocoa powder for chocolate ice cream
- A few drops of peppermint extract
- Cinnamon and a pinch of nutmeg
- Sugar-free chocolate chips (if they fit your carb goals)
Approximate Nutrition
(Varies by protein powder brand)
- Protein: 25–30 g
- Fat: 12–15 g
- Net carbs: ~2–4 g
- Calories: ~220–300