Fluffy, creamy, and packed with protein — perfect for breakfast, meal prep, or post-workout meals!
Ingredients
- 4 large eggs
- ½ cup egg whites
- ¼ cup cottage cheese or Greek yogurt
- 1 tbsp milk
- Salt and black pepper to taste
- 1 tsp butter or olive oil
Optional Add-Ins 😍
- Spinach
- Mushrooms
- Diced tomatoes
- Chili flakes
- Low-fat cheese
- Turkey slices or shredded chicken
Instructions
- Crack eggs into a bowl.
- Add egg whites, cottage cheese, milk, salt, and pepper.
- Whisk until smooth and fluffy.
- Heat butter/oil in a nonstick pan over low-medium heat.
- Pour in the egg mixture.
- Stir slowly with a spatula until soft and creamy.
- Remove from heat while slightly glossy — they continue cooking from residual heat.
Serving Ideas 🍽️
- With whole wheat toast
- In a wrap
- Over rice
- With avocado
- Alongside fruit
Approx Macros
- Protein: 30–35g
- Carbs: 3–5g
- Fat: 15–18g
- Calories: ~300–400
Tips
- Low heat = softer scrambled eggs.
- Cottage cheese makes them extra creamy without tasting cheesy.
- Add extra egg whites for even more protein with fewer calories.