Fluffy • Creamy • Sugar-Free • High Protein
🧾 Ingredients
For the Protein Sponge
- 4 eggs
- ½ cup Greek yogurt
- 1 scoop vanilla protein powder
- ½ cup oat flour (or almond flour for lower carb)
- 1 tsp baking powder
- ¼ cup sweetener (erythritol/stevia)
- 1 tsp vanilla extract
- Pinch of salt
For the Cream Filling 💛
- 1 cup Greek yogurt
- ½ cup cottage cheese (blended smooth)
- 1 scoop vanilla protein powder
- 1–2 tbsp sweetener
- 1 tsp vanilla extract
👩🍳 Instructions
1. Bake the Sponge
- Preheat oven to 350°F (175°C).
- Whisk eggs, yogurt, sweetener, and vanilla.
- Add protein powder, flour, baking powder, salt.
- Mix until smooth.
- Pour into a lined baking tray.
- Bake 18–22 minutes until golden.
- Let cool completely.
2. Make Cream Filling
- Blend Greek yogurt + cottage cheese until smooth.
- Mix in protein powder, vanilla, and sweetener.
- Chill for 10–15 minutes.
3. Assemble
- Slice sponge into squares.
- Cut each square in half.
- Add thick cream filling in the middle.
- Place top layer back on.
4. Chill & Serve
- Refrigerate 1–2 hours for best texture.
- Dust lightly with powdered sweetener if desired.
💪 Protein Benefits
- High-protein sponge + creamy filling
- Much lower sugar than traditional desserts
- Great for snacks or post-workout sweet treat
📊 Approx Macros (per square)
- Protein: 15–25g
- Carbs: 8–15g
- Fat: 4–8g
- Calories: ~180–280
🔥 Tips
- Blend cottage cheese for a bakery-style smooth cream.
- Add lemon zest for a fresh “cheesecake” twist.
- Chill longer for firmer, sliceable texture 😍