🥕🍯 High-Protein Honey-Glazed Baby Carrots

✅ Ingredients (Serves 2–3)

• 2 cups baby carrots
• 1 tbsp olive oil or coconut oil
• 1–2 tbsp honey (or maple syrup)
• 2 tbsp Greek yogurt (for creamy protein glaze)
• Salt & pepper, to taste
• Optional: fresh parsley or thyme for garnish

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🔪 Instructions

1. Prep carrots
   • Wash and peel if needed
   • Pat dry
2. Cook carrots
   • Heat oil in a skillet over medium heat
   • Add carrots and sauté 5–6 minutes until slightly tender
3. Make glaze
   • Stir honey and Greek yogurt together in a small bowl
   • Pour over carrots
   • Continue cooking 3–5 minutes, stirring often until carrots are tender and glazed
4. Season & serve
   • Add salt & pepper to taste
   • Garnish with parsley or thyme

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💪 Protein Boost

• Greek yogurt adds 4–5g protein per serving without overpowering the sweetness
• Optional: sprinkle toasted nuts (almonds, cashews) for extra protein and crunch