🧀🥐 Puff Pastry Cheese Straws (High Protein, 4 Ingredients)

✅ Ingredients

• 1 sheet puff pastry (ready-rolled)
• 1 cup grated cheddar cheese
• ¼ cup Greek yogurt (adds protein + slight tang)
• 1 egg (for brushing)

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🔪 Instructions

1. Preheat oven
   Set to 200°C (400°F) and line a baking tray.
2. Prepare pastry
   • Roll out puff pastry slightly if needed
   • Spread a thin layer of Greek yogurt evenly
3. Add cheese
   • Sprinkle grated cheddar generously over half the pastry
   • Fold the other half over (like a sandwich)
4. Cut & twist
   • Cut into thin strips
   • Twist each strip gently and place on tray
5. Egg wash
   • Brush with beaten egg for golden color
6. Bake
   • Bake for 12–15 minutes until puffed and golden

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💪 Protein Boost

• Cheese + Greek yogurt increases protein compared to traditional versions
• Approx 6–8g protein per serving (depending on portion)