🐟 High-Protein Creamy Baked Salmon (Low-Carb)

🐟 High-Protein Creamy Baked Salmon (Low-Carb)

🧾 Ingredients

For the salmon:

• 2 salmon fillets (about 150–200g each)
• Salt & black pepper (to taste)
• 1 tbsp olive oil
• 1 tsp lemon juice

For the creamy protein spread:

• ½ cup Greek yogurt (high protein base)
• 2 tbsp cream cheese (adds richness)
• 2 cloves garlic (minced)
• 1 tbsp fresh dill (or 1 tsp dried)
• 1 tbsp lemon zest
• 1 tbsp grated parmesan cheese
• Salt & pepper to taste

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🔥 Instructions

1. Preheat oven to 180°C (350°F).
2. Place salmon fillets in a lightly greased baking dish.
3. Drizzle with olive oil, lemon juice, salt, and pepper.
4. In a bowl, mix all ingredients for the creamy spread until smooth.
5. Spread the mixture generously over each salmon fillet.
6. Bake for 12–15 minutes (depending on thickness) until salmon is flaky and cooked through.
7. Optional: Broil for 2–3 minutes for a golden top.

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🍽️ Serving Ideas

• Serve with sautéed spinach or broccoli
• Pair with cauliflower rice for a full low-carb meal
• Add a fresh salad for balance

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💪 Nutrition Highlights

• High protein (salmon + Greek yogurt combo)
• Rich in omega-3 fatty acids
• Low in carbs → great for weight loss or keto-style eating

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✨ Tips for Extra Luxury

• Add a few crushed walnuts or almonds on top before baking
• Mix in a little butter for a richer texture
• Sprinkle chili flakes for a slight kick