🐟 High-Protein Creamy Baked Salmon (Low-Carb)
🧾 Ingredients
For the salmon:
- 2 salmon fillets (about 150–200g each)
- Salt & black pepper (to taste)
- 1 tbsp olive oil
- 1 tsp lemon juice
For the creamy protein spread:
- ½ cup Greek yogurt (high protein base)
- 2 tbsp cream cheese (adds richness)
- 2 cloves garlic (minced)
- 1 tbsp fresh dill (or 1 tsp dried)
- 1 tbsp lemon zest
- 1 tbsp grated parmesan cheese
- Salt & pepper to taste
🔥 Instructions
- Preheat oven to 180°C (350°F).
- Place salmon fillets in a lightly greased baking dish.
- Drizzle with olive oil, lemon juice, salt, and pepper.
- In a bowl, mix all ingredients for the creamy spread until smooth.
- Spread the mixture generously over each salmon fillet.
- Bake for 12–15 minutes (depending on thickness) until salmon is flaky and cooked through.
- Optional: Broil for 2–3 minutes for a golden top.
🍽️ Serving Ideas
- Serve with sautéed spinach or broccoli
- Pair with cauliflower rice for a full low-carb meal
- Add a fresh salad for balance
💪 Nutrition Highlights
- High protein (salmon + Greek yogurt combo)
- Rich in omega-3 fatty acids
- Low in carbs → great for weight loss or keto-style eating
✨ Tips for Extra Luxury
- Add a few crushed walnuts or almonds on top before baking
- Mix in a little butter for a richer texture
- Sprinkle chili flakes for a slight kick
