Diabetic-Friendly Scrambled Eggs

Diabetic-Friendly Scrambled Eggs
Ingredients (1 serving)

• 2–3 eggs
• 1 tbsp low-fat milk or unsweetened almond milk
• 1 tsp olive oil or a small amount of butter
• Pinch of salt
• Black pepper (to taste)

Optional (recommended for diabetics):

• Chopped spinach or tomatoes
• Mushrooms or bell peppers
• Fresh herbs (like coriander)

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👩‍🍳 Instructions

1. Whisk eggs + milk until smooth and slightly frothy.
2. Heat a non-stick pan on low heat and add oil/butter.
3. Pour in eggs and let them sit for a few seconds.
4. Gently stir slowly with a spatula (don’t rush—low heat keeps them soft).
5. Add veggies (if using) and cook until just set.
6. Season lightly with salt & pepper.

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💡 Diabetes Tips

• Avoid adding too much butter or cheese
• Pair with high-fiber sides like:
  • Whole grain roti
  • Sautéed vegetables
  • Avocado slices
• Skip white bread to prevent sugar spikes

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🥗 Optional Healthy Add-On

Serve with:

Or 1 whole wheat chapati

Cucumber slices 🥒

A small salad