Diabetic-Friendly Soft Stuffed Flatbread
✅ What’s different
- No refined white flour
- Uses low-GI flours (better for blood sugar)
- Adds fiber + protein to slow glucose spikes
🧾 Ingredients
Dough
- 1 cup whole wheat flour (or multigrain atta)
- ½ cup almond flour
- 1 tbsp psyllium husk (optional, adds softness + fiber)
- ½ tsp salt
- 1 tbsp olive oil or yogurt
- Warm water (to knead)
Filling (choose one)
🥔 Option 1 (Low-carb “potato-style”)
- 1 cup mashed cauliflower
- Green chili, coriander
- Salt, cumin, garam masala
🧀 Option 2 (High-protein)
- Paneer (cottage cheese), grated
- Black pepper, chili flakes
- Fresh herbs
👩🍳 Instructions
- Make dough
Mix all dough ingredients and knead into a soft dough. Rest 10–15 minutes. - Prepare filling
Mix your chosen filling well (keep it dry, not watery). - Shape
- Divide dough into balls
- Flatten, add filling, seal, and gently roll thick (like in your image)
- Cook
- Heat a pan on medium
- Cook both sides until golden brown
- Lightly brush with oil (don’t fry heavily)
🥣 Diabetic-Friendly Dip
- Plain Greek yogurt + mint + salt + roasted cumin
👉 Helps balance carbs with protein
⚖️ Portion & Tips
- Eat 1 small piece at a time
- Pair with salad or protein (eggs, chicken, yogurt)
- Avoid eating alone on an empty stomach
🔢 Approx Nutrition (per piece)
- Carbs: ~15–20g (much lower than regular)
- Protein: Moderate
- Fiber: High → slows sugar spikes
