Garlic Roasted Cauliflower & Broccoli (Diabetic-Friendly)
✅ Why It’s Good for Diabetes
- Very low in carbohydrates
- High in fiber (slows glucose absorption)
- No added sugar
- Healthy fats improve satiety
🛒 Ingredients (Serves 4)
- 2 cups cauliflower florets
- 2 cups broccoli florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- ½ tsp black pepper
- ½ tsp paprika
- ¼ tsp salt (or to taste)
- Optional: 2 tbsp grated Parmesan
- Optional: squeeze of fresh lemon
👩🍳 Instructions
- Preheat oven to 400°F (200°C).
- Toss cauliflower and broccoli with olive oil, garlic, and seasonings.
- Spread in a single layer on a baking sheet.
- Roast for 20–25 minutes, stirring halfway through.
- Sprinkle Parmesan (optional) during last 5 minutes.
- Finish with fresh lemon juice before serving.
📊 Estimated Nutrition (Per Serving)
- Calories: ~140
- Net Carbs: 6–8g
- Fiber: 3–4g
- Protein: 4g
- Healthy fats from olive oil
🍽 Ways to Serve
- As a side with grilled chicken or salmon
- Tossed into a salad
- Mixed with scrambled eggs
- Pureed into a low-carb “mash”
🔎 Blood Sugar Tip
Roasting enhances flavor without needing sugary sauces. Avoid bottled glazes or honey-based dressings.
