These easy Greek Yogurt Bagels are soft, chewy and made with just four simple dough ingredients. There is no yeast, no boiling and no lengthy proving time, making them perfect when you want homemade high protein bagels without spending hours in the kitchen – these are ready in just 30 minutes.
Ingredients
- ▢125 g (1 cup) of Plain flour – (all-purpose)
- ▢200 g (1 cup) of 0% Fat Free Greek yogurt
- ▢2 teaspoon of Baking powder
- ▢1 pinch of Sea salt
- ▢1 Egg – whisked
- ▢3 teaspoon of Everything Seasoning
Instructions
- Preheat your oven to 200°C/180°C(fan)/400°F/Gas 6. Line a large baking tray with baking paper. Whisk 1 Egg.
- In a large mixing bowl, add 125 g of Plain flour, 2 tsp of Baking powder, 1 pinch of Sea salt and 200 g of 0% Fat Free Greek yogurt.
- Mix with a spatula at first, then use your hands to bring everything together.
- Dust your work surface with flour and knead the ball of dough for a few minutes.
- Cut the ball of dough into four equal parts.
- Roll each piece into a ball. Push a hole through each ball and form into a bagel shape.
- Brush the egg over each bagel and sprinkle over 3 tsp of Everything Seasoning.
- Bake for 20 minutes.
Recipe Tips
- Use thick Greek yogurt – A thick, full-bodied Greek yogurt produces the easiest dough to handle. Thin or runny yogurt may require additional flour.
- Adjust the flour gradually. If the dough is too sticky, add extra flour one tablespoon at a time. Adding too much can make the finished bagels dry or dense.
- Knead only until the dough is smooth and combined. Excessive kneading can make the bagels tough.
- Make the centre hole larger than you think. The dough expands while baking, so create a reasonably wide hole. A very small hole may close completely in the oven. If it does close, then you can put a wooden spoon in it when it has come out of the oven and swirl it round a bit to expand the hole whilst the Greek yogurt bagel is still warm.
- The Greek yogurt bagels may appear slightly doughy if sliced immediately. Letting them rest for at least 10 minutes helps the crumb set properly.
- The bagels should be golden, firm and lightly browned underneath. If they still feel very soft after 20 minutes, bake them for another 2-5 minutes.
Nutritional Information
Serving: 1bagel | Calories: 162kcal | Carbohydrates: 27g | Protein: 10g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.5g | Trans Fat: 0.01g | Cholesterol: 43mg | Sodium: 234mg | Potassium: 324mg | Fiber: 1g | Sugar: 2g | Vitamin A: 61IU | Calcium: 154mg | Iron: 2mg
