This Zero Carb Carnivore Bread is a simple, protein-packed loaf made from just a few staple ingredients. It’s dense, satisfying, and completely free of carbs, making it perfect for anyone following a carnivore, keto, or high-protein diet. Use it for sandwiches, toast, or as a base for savory meals.
Servings and Timing:
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Servings: 8–10 slices
- WW Points: 2–3 points per slice (varies by cream cheese and cheese used
- Ingredients List:
- 1 cup whipped cream cheese (or full-fat cream cheese)
- 6 large eggs
- ½ cup grated Parmesan cheese
- 1 tablespoon baking powder
- ¼ cup whey protein isolate (optional, for extra protein)
- 1 tablespoon salt (adjust to taste)
- 1 teaspoon garlic powder (optional)
- 1 teaspoon onion powder (optional)
- Instructions:
- Preheat the Oven
Preheat oven to 350°F (175°C).
Line a loaf pan with parchment paper or grease with butter. - Prepare the Batter
In a large bowl, combine cream cheese, eggs, Parmesan, baking powder, salt, and optional garlic/onion powder.
Mix with a hand mixer or whisk until smooth and fully combined.
If adding whey protein isolate, mix well to avoid clumps. - Bake
Pour batter into the prepared loaf pan and spread evenly.
Bake for 35–40 minutes, or until the top is golden and a toothpick comes out clean. - Cool & Slice
Allow to cool for 10 minutes.
Remove from the pan and slice into 8–10 pieces.
- This bread is dense and rich—thin slices work best.
- You can swap Parmesan for cheddar or mozzarella for a different flavor profile.
- Tastes great with butter, deli meats, cheese, or as a base for toast.
- Calories: ~145 kcal
- Protein: ~12g
- Carbs: 0g (zero net carbs)
- Fat: ~10g
- Fiber: 0g
- Sugar: 0g
- Sodium: ~480mg
- Preheat the Oven