Weight Watchers Recipes


This is a recipe I came up with because I love broccoli and I like to stick to 3-4 pts for breakfast when I am on Weight Watchers. This quiche and 1 low fat english muffin keep me full until lunch.


  • 34cup Egg Beaters egg substitute (or other egg substitute)
  • 12cups 1% low-fat milk
  • 34cup bisquick low-fat baking mix
  • 1teaspoon salt
  • 14teaspoon ground black pepper
  • 2garlic cloves, chopped
  • 20ounces frozen chopped broccoli (or spinach)
  • 1medium onion, chopped
  • 1medium red pepper, chopped
  • 4ounces part-skim mozzarella cheese


  • Thaw, rinse and drain broccoli.
  • Put 1/2 of broccoli in 11×7 glass pan sprayed with Pam.
  • Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
  • Put remaining broccoli, onion and pepper on top of that.
  • Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
  • Pour mixture over broccoli in pan.
  • Bake at 400 degrees for 50 minutes or until lightly browned.
  • Cut into 6 pieces when cool.

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