Vegan Recipes

Vegan Stuffed Pepper Soup recipe

Indulge in the wholesome goodness of a vegan masterpiece with our savory Stuffed Pepper Soup. Bursting with vibrant flavors and nutrient-rich ingredients, this dish embodies comfort and health in every spoonful. Whether you’re a seasoned vegan enthusiast or simply craving a nourishing meal, this recipe promises to tantalize your taste buds and leave you craving for more.

Ingredients and Preparation: To embark on this culinary journey, gather your ingredients: aromatic olive oil, finely diced onions, minced garlic, vibrant bell peppers, crisp carrots, and celery, all melding together with earthy brown rice. These wholesome components are complemented by the richness of diced tomatoes and the depth of vegetable broth. Infused with a medley of dried oregano, basil, and thyme, each spoonful sings with a symphony of flavors. Seasoned to perfection with a sprinkle of salt and pepper, this soup is a testament to the art of plant-based cooking.

Cooking Process: Begin your culinary adventure by gently sautéing onions and garlic until they exude their fragrant aroma. Add in the colorful array of diced bell peppers, carrots, and celery, letting them mingle and soften in the warmth of the pot. Then, introduce the star of the show: uncooked brown rice, which eagerly absorbs the flavors of the simmering broth. With each addition of diced tomatoes and vegetable broth, the soup evolves, becoming a rich tapestry of textures and tastes. Allow the symphony of ingredients to simmer and meld, infusing the broth with their essence, until the rice is tender and the vegetables are cooked to perfection.

Presentation and Serving: As the soup reaches its crescendo, prepare to serve this culinary masterpiece. Ladle the steaming soup into bowls, each brimming with an abundance of hearty goodness. Garnish with a flourish of fresh parsley, adding a burst of color and freshness to the dish. Whether enjoyed as a comforting meal on a chilly evening or as a nourishing lunch option, this Stuffed Pepper Soup is sure to satisfy your cravings and leave you feeling nourished and revitalized.

Conclusion: In conclusion, our Vegan Stuffed Pepper Soup is more than just a meal—it’s a celebration of plant-based cuisine at its finest. With its harmonious blend of wholesome ingredients and robust flavors, this dish offers a culinary experience that is both satisfying and nourishing. So, embrace the warmth of the kitchen and embark on a culinary journey that promises to tantalize your taste buds and leave you craving for more.

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Vegan Stuffed Pepper Soup recipe


  • 1 tablespoon olive oil
  • 1 large onion, diced
  • 3 cloves garlic, minced
  • 2 large bell peppers (any color), diced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 1 cup brown rice (uncooked)
  • 1 can (14 oz) diced tomatoes
  • 4 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)


  1. Heat olive oil in a large pot over medium heat. Add diced onion and garlic, sauté until softened, about 3-4 minutes.
  2. Add diced bell peppers, carrots, and celery to the pot. Cook for another 5 minutes until vegetables start to soften.
  3. Stir in uncooked brown rice, diced tomatoes (with their juices), vegetable broth, dried oregano, basil, thyme, salt, and pepper.
  4. Bring the soup to a boil, then reduce heat to low. Cover and simmer for about 30-40 minutes, or until rice is fully cooked and vegetables are tender.
  5. Taste and adjust seasoning if needed.
  6. Serve hot, garnished with fresh chopped parsley.

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