Ingredients:
- 2 ripe bananas (sliced and frozen)
- 1½ cups frozen strawberries
- ¼ cup coconut milk (or any plant-based milk: almond, oat, etc.)
- 1 tsp vanilla extract (optional)
Optional Add-ins:
- 1–2 tsp maple syrup or agave (if you want it sweeter)
- A few fresh mint leaves for garnish
🍨 Instructions:
- Freeze fruits: Slice bananas and freeze them for at least 2–3 hours (overnight is best). Make sure your strawberries are also frozen.
- Blend: Add frozen bananas, strawberries, and coconut milk into a high-powered blender or food processor.
- Process: Blend until smooth and creamy, scraping down the sides as needed. Add more plant milk a tablespoon at a time if needed for blending.
- Serve or freeze:
- Serve immediately for soft-serve consistency.
- For firmer texture, pour into a container and freeze for 1–2 hours, then scoop and enjoy.
🧠 Nutrition Facts (Per Serving — makes 2 servings):
| Nutrient | Amount |
|---|---|
| Calories | ~120–150 |
| Carbohydrates | 30–35 g |
| Sugar | ~18–22 g |
| Fiber | ~4–5 g |
| Protein | ~1.5–2 g |
| Fat | ~2–3 g |
| Saturated Fat | ~1.5 g (from coconut milk) |
| Vitamin C | ~70–80% DV |
| Potassium | ~400–450 mg |
