Vegan Recipes

Vegan Meatloaf


Ingredients
1 cup cooked lentils (green or brown)
1 cup breadcrumbs (use gluten-free if needed)
1/2 cup grated carrots
1/2 cup finely chopped onion
1/2 cup finely chopped bell pepper
2 cloves garlic, minced
1/4 cup chopped fresh parsley (or 1 tablespoon dried)
1 tablespoon soy sauce or tamari
2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon smoked paprika
Salt and pepper to taste
For the Glaze
1/4 cup ketchup
1 tablespoon maple syrup or brown sugar
1 tablespoon apple cider vinegar or lemon juice
Instructions
Preheat the Oven: Preheat your oven to 350°F (175°C).
Prepare Flax Egg: In a small bowl, mix the ground flaxseed with water and let it sit for about 10 minutes until it thickens.
Sauté Vegetables: In a skillet, sauté the onion, bell pepper, and garlic in a little olive oil until soft, about 5-7 minutes. Add the grated carrots and cook for another 2 minutes. Remove from heat and let cool slightly.
Mix Ingredients: In a large mixing bowl, combine the cooked lentils, breadcrumbs, sautéed vegetables, flax egg, soy sauce, parsley, thyme, oregano, smoked paprika, salt, and pepper. Mix until well combined.
Shape the Loaf: Transfer the mixture to a loaf pan and press it down firmly to shape it.
Prepare the Glaze: In a small bowl, mix together the ketchup, maple syrup, and apple cider vinegar. Spread the glaze evenly over the top of the meatloaf.
Bake: Bake in the preheated oven for about 45-50 minutes, or until firm and heated through

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button