weight watcher Banana Bread 

weight watcher Banana Bread 

Ingredients:

• 3 medium ripe bananas, mashed
• 1/2 cup unsweetened applesauce
• 1/4 cup unsweetened almond milk (or any plant-based milk)
• 1/4 cup maple syrup or agave nectar
• 1 teaspoon vanilla extract
• 1 3/4 cups whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon cinnamon (optional)
• A pinch of salt
• Chopped nuts or seeds for topping (optional)

Instructions:

1. Preheat Oven:
   • Preheat your oven to 350°F (175°C). Grease or line a loaf pan.
2. Mix Wet Ingredients:
   • In a large bowl, mash the ripe bananas. Add applesauce, almond milk, maple syrup (or agave), and vanilla extract. Mix well until combined.
3. Combine Dry Ingredients:
   • In a separate bowl, whisk together whole wheat flour, baking soda, baking powder, cinnamon (if using), and a pinch of salt.
4. Combine Wet and Dry Mixtures:
   • Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
5. Bake:
   • Pour the batter into the prepared loaf pan. Optionally, sprinkle chopped nuts or seeds on top for added texture.
   • Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
6. Cool:
   • Allow the banana bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.

Weight Watchers Points:

• Adjust ingredient quantities based on your specific plan.
• Consider using sugar substitutes or reducing sweeteners for fewer points.
• Calculate points based on your specific plan and the number of servings.

Enjoy your delicious Vegan Banana Bread with lower points!