weight watcher Banana Bread
Ingredients:
- 3 medium ripe bananas, mashed
- 1/2 cup unsweetened applesauce
- 1/4 cup unsweetened almond milk (or any plant-based milk)
- 1/4 cup maple syrup or agave nectar
- 1 teaspoon vanilla extract
- 1 3/4 cups whole wheat flour
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- A pinch of salt
- Chopped nuts or seeds for topping (optional)
Instructions:
- Preheat Oven:
- Preheat your oven to 350°F (175°C). Grease or line a loaf pan.
- Mix Wet Ingredients:
- In a large bowl, mash the ripe bananas. Add applesauce, almond milk, maple syrup (or agave), and vanilla extract. Mix well until combined.
- Combine Dry Ingredients:
- In a separate bowl, whisk together whole wheat flour, baking soda, baking powder, cinnamon (if using), and a pinch of salt.
- Combine Wet and Dry Mixtures:
- Add the dry ingredients to the wet ingredients and stir until just combined. Do not overmix.
- Bake:
- Pour the batter into the prepared loaf pan. Optionally, sprinkle chopped nuts or seeds on top for added texture.
- Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean.
- Cool:
- Allow the banana bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
Weight Watchers Points:
- Adjust ingredient quantities based on your specific plan.
- Consider using sugar substitutes or reducing sweeteners for fewer points.
- Calculate points based on your specific plan and the number of servings.
Enjoy your delicious Vegan Banana Bread with lower points!
