Vegan Recipes
Vegan Artichoke Souffle
Ingredients:
- 1 can (14 ounces) artichoke hearts, drained and chopped
- 1 cup unsweetened almond milk (or any other plant-based milk)
- 1/4 cup nutritional yeast
- 1/4 cup all-purpose flour
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground turmeric (for color)
- Salt and pepper to taste
- 4 tablespoons aquafaba (liquid from canned chickpeas)
- 1/4 teaspoon cream of tartar
Instructions:
- Preheat your oven to 375°F (190°C). Grease a soufflé dish or individual ramekins with olive oil and set aside.
- In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
- Whisk in the flour to create a roux, and cook for another 1-2 minutes until lightly golden.
- Slowly pour in the almond milk while whisking continuously to avoid lumps. Cook the mixture, stirring constantly, until it thickens, about 5-7 minutes.
- Stir in the chopped artichoke hearts, nutritional yeast, lemon juice, onion powder, turmeric, salt, and pepper. Cook for another 2-3 minutes, then remove from heat and set aside.
- In a clean, dry mixing bowl, combine the aquafaba and cream of tartar. Using a hand mixer or stand mixer, whip the aquafaba mixture on high speed until stiff peaks form, similar to egg whites.
- Gently fold the whipped aquafaba into the artichoke mixture until well combined.
- Pour the mixture into the prepared soufflé dish or ramekins, filling them about 3/4 full.
- Place the soufflé dish or ramekins on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the soufflé is puffed up and golden brown on top.
- Serve the vegan artichoke soufflé immediately while hot. Enjoy!