*Ingredients – Beet Juice*
– *Base*:
– 1 medium raw beet, peeled and chopped _nitrates + betalains_
– 2 large carrots, peeled and chopped _beta-carotene_
– 1 green apple, cored _optional_ _fiber + balances flavor_
– 1/2 inch fresh ginger, peeled _gingerol_
– 1/2 inch fresh turmeric root _or_ 1/2 tsp ground turmeric _curcumin_
– 1/2 lemon, juiced _vitamin C_
– 1/4 tsp black pepper _boosts turmeric_
– 1/2 cup water _or_ coconut water _for blending_
– *Optional Add-ins*:
– 1 celery stalk _hydration_
– 1 tbsp ground flaxseed _omega-3s_
– Pinch of cayenne _circulation_
*Instructions *
– *1. Prep*: Wash and peel beet, carrots, apple, ginger, and turmeric. Chop into chunks.
– *2. Blend*: Add all ingredients + water to high-speed blender. Blend 45-60 sec until smooth.
– *3. Strain*: Pour through fine mesh strainer or nut milk bag. Press to get all juice. _Skip for more fiber_
– *4. Add pepper*: Stir in black pepper right before drinking to activate turmeric.
– *5. Drink fresh*: Best within 15 minutes of making for max nutrients.
– *6. Store*: Keeps 24 hours in sealed jar in fridge. Shake before drinking.
– *7. Serving*: Start with 1/2 cup to see how your body tolerates it.