Weight Watchers Recipes


Easy stuffed cabbage rolls filled with ground beef and topped with a tomato-based sauce.

The Best Way to Soften Cabbage and Remove the Leaves

There are a few ways to often cabbage and remove the leaves for cabbage rolls.  The best method to soften the cabbage is to let it dunk the cabbage in a large pot of boiling water.  After just 2 minutes, you can start easily peeling the leaves.

Before you place the head of cabbage in the boiling water, use a sharp knife to cut around the stem and remove the core of the cabbage.  This will allow the leaves to detach from the head as it sets in the hot water..


  • 2 Tablespoons vegetable oil
  • 1 cup chopped yellow onion
  • 1 medium head (about 2 pounds) green cabbage
  • 1 pound ground beef
  • ½ cup cooked rice (white or brown)
  • ¼ cup raisins (I use golden)
  • ¾ teaspoon salt
  • 1 can (16 ounces) tomato sauce
  • ½ cup beef broth
  • ½ teaspoon paprika
  • sour cream , for serving (optional)


  • Preheat the oven to 350 degrees F. Spray a 13- by 9-inch pan with cooking spray or oil.
  • In a medium skillet, heat the oil over medium-high heat. Add the onion and cook until softened, about 5 minutes. Set aside to cool.
  • Meanwhile, bring a large pot of salted water to a boil. Using a small, sharp knife, cut in a circle all around the stem of the cabbage and remove the core. Place the cabbage in the boiling water. After about 2 minutes an outside leaf will come loose–pull it off and out of the water using tongs. After another minute the next leaf will come loose. Remove and repeat until you have 8 to 10 leaves. Pat the leaves dry with paper towels. Cut out the thick part of the rib from the bottom of each leaf, but don’t cut more than a third of the way into the leaf.
  • In a mixing bowl, combine the beef, cooled onion, rice, raisins, and salt. With the stem side of the cabbage leaf facing you, place a scant ⅓ cup of the beef mixture in the center of each cabbage leaf. Fold the bottom edge over the mixture and then fold the sides over and roll into a tidy packet. Place the cabbage rolls, seam side down, in the prepared baking dish.
  • In a bowl, mix together the tomato sauce, broth, and paprika. Pour evenly over the cabbage rolls. Cover with foil and bake for 1 hour. Optional: Serve the cabbage rolls with a big dollop of sour cream.
  • Notes
  • Nutrition information is an estimate only based on 1 serving = 2 cabbage rolls.
  • Try using chopped dried apricots instead of raisins.
  • Nutrition
  • Serving: 2cabbage rolls | Calories: 383kcal | Carbohydrates: 24g | Protein: 19g | Fat: 24g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 535mg | Potassium: 683mg | Fiber: 6g | Sugar: 7g | Vitamin A: 277IU | Vitamin C: 69mg | Calcium: 102mg | Iron: 3mg

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