Ingredients – Rosemary Tea
- Base:
- 1 cup filtered water
- 1 tsp fresh rosemary leaves or 1/2 tsp dried rosemary antioxidants
- Anti-Inflammatory Boosters _optional_:
- 1 thin slice fresh ginger anti-inflammatory
- Pinch turmeric anti-inflammatory
- Pinch black pepper boosts turmeric
- 1 tsp lemon juice vitamin C
- 1/2 tsp raw honey optional
*Instructions * - 1. Boil water: Bring 1 cup water to a gentle boil.
- 2. Add rosemary: Place rosemary + ginger + turmeric + black pepper in a mug.
- 3. Steep: Pour hot water over. Cover mug with a plate. Steep 8-10 min.
- 4. Strain: Strain out rosemary and spices.
- 5. Finish: Stir in lemon juice and honey if using.
- 6. Drink: Sip warm. Best 1x per day, preferably after meals.