Weight Watchers Recipes

Rice Flour Bread recipe

Ingredients

Yeast

  • 4 teaspoons yeast
  • 1 teaspoon honey or sugar
  • 1 cup warm water

Dry Ingredients

  • 2½ cups white rice flour
  • 5 tablespoons psyllium husk
  • 3 tablespoons sweetener Sugar, honey, erythritol, monk fruit…
  • 1 teaspoon salt
  • 1½ teaspoon baking powder

Liquid Ingredients

  • 2 large eggs
  • 1 cup warm water
  • 4 tablespoons coconut oil or butter
  • 2 teaspoon apple Cider Vinegar

Instructions

  • Yeast: Prepare the yeast by dissolving the honey (sugar) and yeast in warm water in a medium bowl. Leave for 5 to 10 minutes to bloom.
  • Dry ingredients: Mix all the dry ingredients together – white rice flour, psyllium husk, sweetener, salt, and baking powder.
  • Wet Ingredients: Make a well at the center of the dry mix and add the proofed yeast, eggs, 1 cup warm water, coconut oil, and apple cider vinegar. Mix until all the ingredients are well combined. The resulting batter will be wet.
  • Rest: Leave it for 5 minutes, and some of the moisture will be absorbed by the dry ingredients then, you will have a soft dough.
  • Prepare the pan: Line an 8.5 by 4.5 pan with parchment paper and spray or grease with oil.
  • Mix the dough again and turn it into the prepared loaf pan, then cover it with a damp clean kitchen towel and leave it to rise for 40 to 45 minutes or until the dough rises slightly above the level of the pan.
  • Preheat: Meanwhile, preheat your oven to 375F.
  • Bake: Place the dough in the oven and leave it to bake for 30 to 35 minutes.
  • Cool: Leave to cool completely before slicing through. Enjoy!

Notes

  1. You can find Rice flour at any Asian market and here on amazon.
  2. The rice bread needs a lot of steam to create a good crust, so be sure to put a pan of water in the oven while baking.

Nutrition

Calories: 194.4kcal | Carbohydrates: 34.2g | Protein: 3.5g | Fat: 6g | Saturated Fat: 4.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.8g | Trans Fat: 0.003g | Cholesterol: 31mg | Sodium: 208.6mg | Potassium: 98.2mg | Fiber: 4.2g | Sugar: 1.2g | Vitamin A: 45IU | Vitamin C: 0.01mg | Calcium: 43.9mg | Iron: 0.4mg

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