This protein treat is a simple, wholesome bakes that takes just about 5 minutes to prep and then bakes into a soft, comforting dish loaded with natural sweetness from apples and tangy dried cranberries. It’s sugar-free and flourless, relying on oats and yogurt to provide structure and moisture, making it a great option for anyone looking for a lighter but filling snack or breakfast. The combination of eggs and oats offers a good protein boost, helping you stay satisfied longer without added refined sugars or empty carbs. If you appreciate recipes that are easy to customize and bake with accessible ingredients, this is a reliable choice to keep on your regular rotation.

Ingredients

• 1 cup (110 g) rolled oats
• A pinch of salt
• 1/2 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 2 large eggs
• 3 to 4 tablespoons (45 to 60 ml) milk of choice
• 2 to 3 tablespoons (30 to 45 g) plain yogurt (Greek or regular)
• 2 medium apples, peeled and chopped
• 1/4 cup (30 g) dried cranberries

Ingredient Notes

• Rolled oats act as the base, providing fiber and some protein without needing flour.
• Yogurt adds moisture and protein while keeping the texture tender.
• Using fresh apples gives natural sweetness and moisture, while dried cranberries add texture and tanginess.

Kitchen Tools Needed

• Blender or food processor
• Mixing bowl
• Baking dish (8×8 inch or similar)
• Oven

Step-by-Step Instructions

1. Preheat your oven to 360°F (180°C). Lightly grease your baking dish or line it with parchment paper.
2. In a blender, combine the oats, salt, baking powder, vanilla extract, cinnamon, eggs, milk, and yogurt. Blend until you get a smooth, thick batter. This usually takes about 30 seconds.
3. Peel, core, and chop the apples into small pieces. Gently fold the apples and dried cranberries into the batter with a spatula to distribute evenly without losing texture.
4. Pour the batter into the prepared baking dish, smoothing the top with a spatula.
5. Bake in the oven for approximately 30 minutes. Look for a lightly golden top and check doneness by inserting a toothpick or knife in the center—it should come out mostly clean.
6. Let the bake cool for about 10 minutes before slicing. This rest time helps the protein treat set and makes it easier to cut without crumbling. Serve warm or at room temperature.

Pro Tips

• Don’t overblend—stop blending as soon as the mixture is smooth to keep some texture from the oats.
• Use tart apples like Granny Smith for a nice balance against the sweetness of the cranberries.
• Let the baked treat cool slightly to achieve neat slices.
• To make cleanup easier, line your baking dish with parchment paper.