Keto Recipes

Parmesan Roasted Cauliflower

Parmesan Roasted Cauliflower is perfectly seasoned and roasted until crisp and full of flavor! Each serving has about 3 net carbs, making it an excellent keto side dish! 


  • 1 head cauliflower about 4 cups, stems removed and sliced
  • 2 tablespoons olive oil
  • 2 tablespoons dry ranch seasoning
  • 1/4 cup parmesan cheese


  • Preheat the oven to 425 degrees F.
  • Remove the stems from the cauliflower and slice so you have as many flat edges as possible. Add the cauliflower to a mixing bowl and toss with the olive oil and ranch seasoning. Reserve the parmesan for later.
  • Line a baking sheet with parchement paper and place the cauliflower in a single layer, do not over crowd your pan.
  • Roast 15 minutes. Remove from the oven and sprinkle with parmesan, toss cauliflower and turning to coat. Roast an additional 10-15 minutes until it reaches your desired crispness.


Top with additional parmesan cheese if desired. Note, your cooking time may vary slightly depending on how crowded your pan is or how thickly you cut the cauliflower.

Net carbs are 3.5 g per serving


Serving: 3/4 cupCalories: 108kcalCarbohydrates: 5.6gProtein: 3.9gFat: 8.7gCholesterol: 3.6mgSodium: 183mgFiber: 2.1gSugar: 2g

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