Ingredients (Serves 2–3) For the Chicken 2 boneless, skinless chicken breasts (~1 lb / 450 g) 1 tbsp olive oil ½ tsp salt ¼ tsp black pepper ½ tsp garlic…
Ingredients For the Meatloaf (Serves 4–6) 1.5 lbs (680 g) lean ground beef (90% lean) ½ lb (225 g) ground turkey (optional, for extra protein and leaner mix) 1 egg…
Ingredients 1 cup almond flour (adds protein and a tender crumb) ½ cup oat flour (or finely ground oats) ¼ cup vanilla or unflavored protein powder (whey or plant-based) ½…
Ingredients (serves 1) 3 tbsp chia seeds ½ cup unsweetened almond milk (or milk of choice) ½ cup low-fat cottage cheese ½ cup finely grated carrot (~50g) 1 scoop vanilla…