Ingredients: 2 cups cauliflower florets (fresh or frozen) 2 cups broccoli florets (fresh or frozen) 1 cup carrots, sliced 1/2 cup onion, chopped 1/2 cup bell pepper, chopped (any color)…

Ingredients: 1/2 cup all-purpose flour 1/4 cup unsweetened cocoa powder 3/4 cup granulated sugar (or a sugar substitute of choice) 1 tsp baking powder 1/4 tsp salt 1/2 cup fat-free…

Ingredients: 1 lb lean ground turkey or chicken (or beef for more flavor) 1 packet taco seasoning (look for reduced-sodium or make your own) 1 cup diced tomatoes 1 cup…

Ingredients: 1 lb lean ground beef (93% lean) 1 cup chopped onion 2 cloves garlic, minced 1 cup shredded carrots 1 cup cabbage (green or napa), shredded 2 tbsp soy…

Ingredients for the Chocolate Skillet Cake: 1/2 cup unsweetened cocoa powder 1 tsp vanilla extract 1/2 tsp baking powder 1/4 tsp salt 1/4 cup unsweetened applesauce 2 large eggs (or…

Ingredients: 1 lb boneless, skinless chicken breast (cut into bite-sized pieces) 2 tablespoons olive oil 4 cloves garlic (minced) Zest and juice of 1 lemon 1 teaspoon dried oregano 1…

Ingredients: 1 can (13.5 oz) coconut milk (light or full-fat, depending on preference) 1 packet sugar-free vanilla pudding mix 2 cups unsweetened almond milk (or any low-calorie milk of choice)…