Ingredients (Serves 4) 2 (15 oz) cans white beans (cannellini, great northern, or navy beans), drained & rinsed 1 tbsp olive oil (or water for oil-free) 1 small onion, finely…
Ingredients (Serves 2) 1 cup rolled oats (gluten-free if needed) 2 cups plant-based milk (almond, oat, or soy) or water 1 small apple, grated (or diced) ½ cup grated carrot…
Ingredients: 1 medium cauliflower head, cut into florets 2 tbsp olive oil (or cooking spray for a lighter option) 1/4 cup grated Parmesan cheese 1/2 cup whole wheat breadcrumbs (or…
Ingredients (Makes ~3 cups) ½ cup rolled oats (gluten-free if needed) 2 ½ cups cold water 2 tbsp unsweetened cocoa powder 2 tbsp maple syrup (or agave, date syrup) 1…