Ingredients: 9 cooked whole wheat lasagna noodles (or zucchini slices if you prefer low-carb) 1 lb lean ground turkey (or chicken) 1 onion, chopped 3 cloves garlic, minced 1 jar…

Ingredients: 4 medium sweet potatoes (peeled and cubed) 1/4 cup unsweetened applesauce (instead of butter for a healthier twist) 1/4 cup nonfat Greek yogurt (for creaminess) 1 tsp vanilla extract…

Ingredients: 1 lb lean ground turkey (or lean ground beef) 1 packet taco seasoning (or homemade taco seasoning) 1 can (14.5 oz) diced tomatoes, drained 1 cup fat-free refried beans…

Ingredients: 1 cup unsalted peanuts (chopped) 1/4 cup sugar-free caramel sauce 1/4 cup powdered peanut butter (like PB2) 1/2 cup sugar-free chocolate chips (optional, for drizzling) Instructions: Prepare the pan:…

Ingredients: 1 box of Angel Food Cake Mix 2 large egg whites 1/2 teaspoon vanilla extract 1/2 teaspoon almond extract (optional) 1 tablespoon water Non-stick cooking spray (for baking sheet)…

Ingredients: 2 cups fresh strawberries, chopped 1 cup non-fat Greek yogurt (or your preferred yogurt) 2 tablespoons honey or sweetener of choice 1 teaspoon vanilla extract 1 tablespoon lemon juice…