Posted inBlogs Food & Recipes
vibrant beetroot juice
Vibrant Beetroot Juice Ingredients 1 medium beetroot (peeled & chopped) 1 carrot (adds sweetness) 1 small apple (for balance) ½ inch ginger Juice of ½ lemon ½–1 cup cold water…
Posted inBlogs Food & Recipes
Diabetic-Friendly Baked Fruit Custard Dessert
Diabetic-Friendly Baked Fruit Custard 🧾 Ingredients 2 cups low-fat milk 2 eggs 2 tbsp powdered sweetener (erythritol or stevia blend, adjust to taste) 1 tsp vanilla extract 1 tsp custard…
Posted inBlogs Food & Recipes
Simple Seeded Bread
Simple Diabetic-Friendly Seeded Bread 🧾 Ingredients 1 cup whole wheat flour (or mix with oat flour) ½ cup almond flour ¼ cup flaxseeds (ground) 2 tbsp chia seeds 2 tbsp…
Posted inBlogs Food & Recipes
Homemade Sponge Cake
Diabetic-Friendly Homemade Sponge Cake 🧾 Ingredients 4 eggs (room temperature) ½ cup powdered sweetener (erythritol or stevia blend) 1 tsp vanilla extract 1 cup all-purpose flour (or half whole wheat…
Posted inBlogs Food & Recipes
Stuffed Cabbages Rolls
Stuffed Cabbages RollsIngredients 1 large cabbage (green works best) 500g ground beef (or mix with chicken/lamb) 1 cup cooked rice 1 small onion (finely chopped) 2–3 garlic cloves (minced) 1…
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Chicken and Broccoli Noodle Casserole
Ingredients ▢6 oz egg noodles, or no-yolk ▢2 tsp oil ▢4 cloves garlic, sliced thin ▢12 oz fresh broccoli florets, chopped ▢1 tbsp butter ▢1 medium shallot, minced ▢3 tbsp all purpose flour ▢1-3/4 cups chicken broth ▢1 cup 1% milk ▢12 oz cooked shredded chicken breast ▢4 oz shredded reduced fat sharp cheddar, Sargento ▢cooking…
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Lemon Blueberry Cottage Cheese Mini Cakes
Lemon Blueberry Cottage Cheese Mini Cakes – High-Protein, Low-Carb & Bursting with Flavor Ingredients (makes about 24 mini cakes): 2 cups cottage cheese 1 cup almond flour 2 eggs 1/4 cup…
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Easy High Protein Carrot Cake Chia Pudding (Healthy Breakfast Idea)
Ingredients 2 tbsp chia seeds 1/4 cup hot water 3/4 cup Greek yogurt plain 1 serving vanilla protein powder 1/2 tbsp maple syrup 2 tbsp grated carrot 1/8 tsp cinnamon Instructions Add chia seeds and hot water to a bowl or jar and stir well…
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Oven Roasted Smoked Sausage and Potatoes
This Oven Roasted Smoked Sausage and Potatoes recipe is a hearty, easy one-pan meal packed with savory smoked sausage, tender roasted potatoes, and bold, comforting flavors. Perfect for busy weeknights, it…
