Salad is such a quintessential dietitian dish. No matter where I go to eat, if I don't choose salad, leave it to someone to comment, "Wait, aren't you a dietitian?…

INGREDIENTS 4 (6-ounce) salmon fillets Skin-on is ideal for retaining moisture. 1 pound asparagus spears Choose bright green spears with firm tips, trimmed 2 tablespoons olive oil 1 lemon Sliced…

Ingredients: 500g extra lean beef mince 1 onion finely chopped 2 garlic cloves minced 2 cans of chopped tomatoes 2 tbsp tomato paste 2 tbsp chili powder 1 tsp ground…

Ingredients For the Sticky Rice Cake 2 tablespoons coconut oil, or vegetable oil, for greasing pan/ramekins 1 cup sticky rice 2 large eggs 1/2 (13 1/2-ounce) can coconut milk, preferably not 'lite' 1/2 cup brown sugar, packed 1/2 teaspoon pure vanilla extract…

Ingredients: 30 oz frozen shredded hash brown  potatoes thawed 2 tbsp olive oil 1  yellow onion diced 3 large garlic cloves minced 1/4 cup all purpose flour 2 cups whole milk (can use reduced…

Ingredients 6 cups frozen shredded hash brown potatoes 2 cups Monterey Jack cheese, grated 2 cups ham, diced 1/2 cup green onions, chopped 8 large eggs, beaten 2 (12 oz)…

There’s something undeniably comforting about starting your day with a breakfast that feels indulgent yet simple. For me, that moment comes when I spread loads of butter on tiger toast , watching…