Crustless Spinach Quiche

Crustless Spinach Quiche

Ingredients 6 large eggs ½ cup unsweetened milk or half-and-half 2 cups fresh spinach, chopped 1 cup sliced mushrooms ½ cup diced lean ham or turkey ham, optional ½ cup…
Homemade 1 Point 3 musketeer candy bars

Homemade 1 Point 3 musketeer candy bars

🍫 Diabetic-friendly 3 Musketeers–style bars Makes: about 10–12 small bars Nougat filling ½ cup sugar-free marshmallow-style spread or ½ cup powdered allulose 2 tbsp unsweetened cocoa powder 2 tbsp creamy…
Homemade Chocolate Scoop Delight

Homemade Chocolate Scoop Delight

🍫 Chocolate Scoop Delight — Diabetes-Friendly Makes: 4 small servingsPrep: 5 minutes + chilling Ingredients 1 cup plain, unsweetened Greek yogurt 2 tbsp unsweetened cocoa powder 1–2 tbsp monk fruit…

Tomato Cottage Cheese Egg Bake

Ingredients 4 medium tomatoes (about 560 g), sliced 4 large eggs 1 cup (240 g) cottage cheese ½ cup (60 g) grated cheese (such as cheddar or mozzarella) 2 tablespoons…
Fried Cabbage with Bacon

Fried Cabbage with Bacon

A simple, hearty side dish made with tender cabbage, crispy bacon, and savory onions. It’s naturally low in carbohydrates and comes together in one skillet. Ingredients 6 slices bacon, chopped…